I also started taking the Sports Research omega-3 capsules early this year. Seems the consensus for taking any omega-3 is that it's single-source and wild caught which is why I chose that brand. My biggest benefit has been my eyesight with way less floaters.
However I started taking creatine this summer to help with my recovery from running now that I'm older. I will say I feel it's done more for my cognitive function than the omega-3 did.
However I started taking creatine this summer to help with my recovery from running now that I'm older. I will say I feel it's done more for my cognitive function than the omega-3 did.