Personally, I don't think you should ever allow the LLM to write for you or to modify / update anything you're writing. You can use it to get feedback when editing, to explore an idea-space, and to find any topical gaps. But write everything yourself! It's just too easy to give in and slowly let the LLM take over your brain.
This article is focused on essay writing, but I swear I've experienced cognitive decline when using AI tools a bit too much to help solve programming-related problems. When dealing with an unfamiliar programming ecosystem it feels so easy and magical to just keep copy / pasting error outputs until the problem is resolved. Previously solving the problem would've taken me longer but I would've also learned a lot more. Then again, LLMs also make it way easier to get started and feel like you're making significant progress, instead of getting stuck at the first hurdle. There's definitely a balance. It requires a lot of willpower to sit with a problem in order to try and work through it rather than praying to the LLM slot machine for an instant solution.
This article is focused on essay writing, but I swear I've experienced cognitive decline when using AI tools a bit too much to help solve programming-related problems. When dealing with an unfamiliar programming ecosystem it feels so easy and magical to just keep copy / pasting error outputs until the problem is resolved. Previously solving the problem would've taken me longer but I would've also learned a lot more. Then again, LLMs also make it way easier to get started and feel like you're making significant progress, instead of getting stuck at the first hurdle. There's definitely a balance. It requires a lot of willpower to sit with a problem in order to try and work through it rather than praying to the LLM slot machine for an instant solution.