Comment Comment by ric2z 1. Buy a Bloom card or similar device.2. Block ALL algorithmic feed apps AND websites on your phone using the card/device (tiktok, instagram, facebook, youtube, etc.. even linkedin).3. Set a 24 hr block schedule, no breaks. No half measures. Go hard mode. Cold turkey.4. Leave the card / access device in your car or somewhere not easily reachable in your home.5. Install social focus extension on your computer browser.6. Sometimes you will fail. That’s ok, start over and keep trying every single day. parent ric2z 1 year ago
2. Block ALL algorithmic feed apps AND websites on your phone using the card/device (tiktok, instagram, facebook, youtube, etc.. even linkedin).
3. Set a 24 hr block schedule, no breaks. No half measures. Go hard mode. Cold turkey.
4. Leave the card / access device in your car or somewhere not easily reachable in your home.
5. Install social focus extension on your computer browser.
6. Sometimes you will fail. That’s ok, start over and keep trying every single day.