I diet, on and off. Keeping fat free weight as the highest priority (I don’t want to loose hard earned muscle)!
I’ve tried all types of diets. For me, the most important for me is to save the biggest meal for late in the day. I can easily go hungry a couple of hours during the day if I know there is a filling meal coming.
I’ve tried all types of diets. For me, the most important for me is to save the biggest meal for late in the day. I can easily go hungry a couple of hours during the day if I know there is a filling meal coming.
I suspect IF works in a similar way.