A vigorous weightlifting workout for an hour will burn about 400kcal[1], which is roughly equivalent to walking 10k steps depending on your body weight. Another way to think of this is 100 minutes of brisk walking will round out to about 400kcal.
You don't really burn more calories walking, it's just easy to do and fit in around other things.
You don't really burn more calories walking, it's just easy to do and fit in around other things.
[1] https://www.medicalnewstoday.com/articles/323922#calculating...