Anecdotal, but I know someone who suffered major depression and was hospitalized multiple times. Their medication wasn't working and neither was therapy.
They discovered mindfulness meditation and in combination with becoming a more moral person, limiting music, eliminating social media and unwholesome entertainment, and practicing small acts of charity multiple times per week they were able to overcome their depression. It's been almost 15 years since they've had any symptoms.
They discovered mindfulness meditation and in combination with becoming a more moral person, limiting music, eliminating social media and unwholesome entertainment, and practicing small acts of charity multiple times per week they were able to overcome their depression. It's been almost 15 years since they've had any symptoms.