Comment by DwnVoteHoneyPot

Just to clarify, you only run 1 mile per day? You're seeing fitness gains from 1 mile? I'm not judging, that's 1 mile more than I do now. I'm just wondering if that's a useful technique vs. running longer a few times a week. I'm guessing it useful to get you in the habit. Also, lower risk of injury. I guess i can just try it myself, it's only 1 mile.