On the contrary, we overeat precisely because we listen to our bodies.
Evolution tuned us to survive in a world where food is scarce and periods of starvation are frequent. In the rare occasion that you have excess food, you eat it and build up fat reserves. The saved up fat will help you survive the period of starvation that undoubtedly follows.
Evolution tuned us to survive in a world where food is scarce and periods of starvation are frequent. In the rare occasion that you have excess food, you eat it and build up fat reserves. The saved up fat will help you survive the period of starvation that undoubtedly follows.