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Same here. Lost ~44 pounds without exercising. I just take a 10-15 minute walk 3-4 times a week and removed most of the processed foods from the diet, no meat, no eggs, very low sugar, became a vegetarian. So most of the impact came from changing my diet and not merely from exercising.

Good books on diet:

In Defense of Food, Michael Pollan

What To Eat, Marion Nestle

Eat, Drink and Be Healthy, Walter Willett

Mindless Eating, Brian Wansink

Why We Get Fat, Gary Taubes

parent technology 14 years ago

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