Comment Comment by Majestic121 Protein per 100g of meat (let's say beef): ~26gProtein per 100g of soy beans: ~40g raw, ~30g cookedPDCAAS for beef (Protein Digestibility Corrected Amino Acid Score): 0.92PDCAAS for soy: 0.91Approximately no additional grams, if you pick the right legumes.Sources:https://en.wikipedia.org/wiki/Protein_qualityhttps://en.wikipedia.org/wiki/Soybeanhttps://en.wikipedia.org/wiki/Beef parent Majestic121 1 year ago
Protein per 100g of soy beans: ~40g raw, ~30g cooked
PDCAAS for beef (Protein Digestibility Corrected Amino Acid Score): 0.92
PDCAAS for soy: 0.91
Approximately no additional grams, if you pick the right legumes.
Sources:
https://en.wikipedia.org/wiki/Protein_quality
https://en.wikipedia.org/wiki/Soybean
https://en.wikipedia.org/wiki/Beef