One trick I learned a while back to just sort of get my mind right first thing in the morning was to make my bed. I got it from a TV show, The Bridge, I think. It's such a small and seemingly insignificant act, but the routine is comforting and it feels good to have done something that will also bring me comfort when I go to lay down that night. It's nice coming to lay down in a nicely made bed.
I'd love to learn more of these sorts of little actions that bring calm and joy to my brain.
I'd love to learn more of these sorts of little actions that bring calm and joy to my brain.