Calorie tracking is also about educating yourself about how many calories certain things are, so you can make better decisions.
Like, oil is insanely caloric and can accidentally add hundreds of calories, but it's nearly impossible to eat too many greens.
Once you learn this, then the tracking is just to keep you honest - your brain knows what to do but it lies to you when it wants to bend the rules and those little cheats add up enough to throw off the whole diet.
Like, oil is insanely caloric and can accidentally add hundreds of calories, but it's nearly impossible to eat too many greens.
Once you learn this, then the tracking is just to keep you honest - your brain knows what to do but it lies to you when it wants to bend the rules and those little cheats add up enough to throw off the whole diet.