What is fermentation really? It is a process whereby bacteria et al. process a food source, breaking it down. And the same process goes on inside your gut. Ouch, now there is spoilage for you!
There is at least some research that says fermented foods have some benefits including reducing inflammation. My personal guess based on subjecting myself to more and more fermenting foods is that much of the obesity and many of the common health issues have to do with not eating enough fermenting foods. Just a guess based on a sample of one.
There is at least some research that says fermented foods have some benefits including reducing inflammation. My personal guess based on subjecting myself to more and more fermenting foods is that much of the obesity and many of the common health issues have to do with not eating enough fermenting foods. Just a guess based on a sample of one.