There's s knack to seeing auras. You need to soften your focus and kind of look more with peripheral vision than in the centre.
It's pretty easy to see the layer closest to the body. It's kind of like a bright outline about 1cm thick.
The layer with colours is further out and I've only ever seen it once. It was rad though, 10cm apple green flames appearing to shoot off my body as I moved my eyes around.
Certain lighting conditions make it easier, eg slightly dark environment with a backlit subject.
Anyway cue the downvotes from the overly analytical people here. As with all things meditation, the more you try the less you'll experience.
It's pretty easy to see the layer closest to the body. It's kind of like a bright outline about 1cm thick.
The layer with colours is further out and I've only ever seen it once. It was rad though, 10cm apple green flames appearing to shoot off my body as I moved my eyes around.
Certain lighting conditions make it easier, eg slightly dark environment with a backlit subject.
Anyway cue the downvotes from the overly analytical people here. As with all things meditation, the more you try the less you'll experience.