I've built a therapy agent running my own agent framework with Claude 3.7 based on research into CBT (research aided by my agent). I have verified that the core definition and operation of therapy sessions matches descriptions of CBT that I have been able to find online.
I am very experienced with creating prompts and agents, and good at research, and I believe that my agent along with the journaling tool would be more effective than many "average" human therapists.
I am very experienced with creating prompts and agents, and good at research, and I believe that my agent along with the journaling tool would be more effective than many "average" human therapists.
It seems effective in dealing with my own issues.
Obviously I am biased.