I believe the initial not quickly replying is also in itself a type of coping mechanism to try to hang on to any possibility of having productive days.
I know if I "just replied quickly" to all of my personal text in a day I would almost never get any work done, and my circle of friends/family isn't even particularly large.
But yeah... once the initial chance to reply passes it quickly turns into anxiety/dread/avoidance. ADHD is a tough one to rangle, especially unmedicated.
I know if I "just replied quickly" to all of my personal text in a day I would almost never get any work done, and my circle of friends/family isn't even particularly large.
But yeah... once the initial chance to reply passes it quickly turns into anxiety/dread/avoidance. ADHD is a tough one to rangle, especially unmedicated.