SIM cards don't connect to networks, the phone modem can just disable support for such protocols. That'd probably be illegal, though, in case you're trying to call emergency services and don't have 5G reception.
Some Android phones have a setting to at least disable 2G and you can easily configure them to a "preference" of only 5G. I believe iPhones have a 2G toggle as well if you enable lockdown mode.
It'll be years before you can reliably get rid of 4G without losing coverage, though.
I don't know about any such settings on mobile platforms such as watches, though. I also doubt cars have a setting for this (maybe if you use one of those Chinese Android-tablet-with-a-car-skin systems?).
Some Android phones have a setting to at least disable 2G and you can easily configure them to a "preference" of only 5G. I believe iPhones have a 2G toggle as well if you enable lockdown mode.
It'll be years before you can reliably get rid of 4G without losing coverage, though.
I don't know about any such settings on mobile platforms such as watches, though. I also doubt cars have a setting for this (maybe if you use one of those Chinese Android-tablet-with-a-car-skin systems?).