Once per day, when peeing, do it differently.
1. Release the stream during the in-breath. 2. Stop and hold the stream on the outbreath. 3. If not yet bored or tired go back to 1. Else - finish peeing normally.
That's it.
And note that for most people, a week to few weeks of the exercise give stronger orgasms and ability to delay the ejaculation.
Once per day, when peeing, do it differently. 1. Release the stream during the in-breath. 2. Stop and hold the stream on the outbreath. 3. If not yet bored or tired go back to 1. Else - finish peeing normally. That's it.
And note that for most people, a week to few weeks of the exercise give stronger orgasms and ability to delay the ejaculation.