Ask HN: Addicted to listening to podcast while working

I work from home. It can get a bit lonely, so I got the bad habit of putting a youtube video (usually podcasts) in the background.

I feel like I shouldn't be doing that if I want to perform at my best.

Any advice on how to reduce podcast consumption? Should I quit it cold turkey=

Has anyone experienced something similar?

I know it sounds silly but it's becoming a bit of a problem.