Jan 1, 2024, I made a resolution to change my diet (basically small, very simple meals with one cheat meal a week). I'd probably made a dozen such resolutions before without much success, but for some reason this one stuck right away. I never even had trouble sticking with it, and lost a pound a week over the next 10 months. Then I met my girlfriend and we went out to eat a lot, and that broke the habit. It seems like big life changes can reset habits.
I wish I knew how I did it, because I've been unable to regain that same "this is just what I do now and it's fine" level of acceptance that seemed to be the key.
I wish I knew how I did it, because I've been unable to regain that same "this is just what I do now and it's fine" level of acceptance that seemed to be the key.