It's an addiction and really hard to stop. Facebook spends billions designing it to be as addictive as possible.
In this study, they paid people $25 to not use it for a week. I wonder if your wife would agree to that. It seems like for most people who are addicted, you need to go "sober" and not use it all.
In this study, they paid people $25 to not use it for a week. I wonder if your wife would agree to that. It seems like for most people who are addicted, you need to go "sober" and not use it all.