It means that there is a statistically significant improvement, but that improvement is tiny, and will not make you happier than your peers all by itself (assuming a standard peer group of 200 people - you'd likely swap places with 1 or 2 people).
Of course, this study only considered normative people, not marginalized or those who were experiencing active harm from exposure to social media - your personal results may vary and it's important to remember that science is imperfect and social sciences are doubly so.
If going off Facebook improves your life - you do you.
Of course, this study only considered normative people, not marginalized or those who were experiencing active harm from exposure to social media - your personal results may vary and it's important to remember that science is imperfect and social sciences are doubly so.
If going off Facebook improves your life - you do you.