Pro bodybuilders almost never drink protein shakes. They get protein from eating food. Not shakes. If they are recommending a protein shake or supplement, it’s because they are getting paid to do so.
Protein shakes and other supplements is an industry trying to sell you something.
Most don’t work out hard enough to need a protein shake. The protein will turn to fat.
Protein shakes and other supplements is an industry trying to sell you something.
Most don’t work out hard enough to need a protein shake. The protein will turn to fat.