I encourage you and everyone else interested to attend a Holotropic Breathwork session to truly grasp the profound impact your breath can have on your mind. This is nothing like your regular five-minute yoga breathing exercise, boxed breathing, or even the Wim Hof breathing. It's a completely different level. These sessions typically last 3 to 5 hours and take place in a safe, supportive setting with a dedicated sitter and experienced facilitators.
And please don’t try this stuff alone at home.