Comment by torial

There might be a physiological aspect (not just psychological aspect) that you might be able to mitigate. - Make sure you are getting enough vitamin D (I would recommend a Vitamin B Complex using Methyl B) - Some supplements can reduce anxiety -- stuff that improves the GABA neurotransmitter can be helpful. As well as serotonin. I take saffron, St John's Wort, GABA (starting liposomal soon), Tryptophan. I also take 2 blends of supplements: Dr Berg's Adrenal Stress and Dr Berg's Adrenal and Cortisol support. Between all this, it has me on a mostly even-keel.