Ask HN: Do You Take Protein Suppliments? Any Noticeable Benefits?

I'm curious about people's experiences with protein suppliments, especially whey protein. Do you use it regularly? If so, what made you start?

Also, for those who don’t lift weights or engage in intense exercise, do you still take it? Have you noticed any benefits in terms of energy levels, recovery, or general well-being?

Would love to hear different perspectives!