Comment Comment by itsoktocry >She just told me to focus on trying to get 1 gram of high quality protein daily for pound of body weight.You hear this a lot, but it is incredibly difficult to eat eg 175g of protein every day. That's 4 chicken breasts, every day. parent itsoktocry 1 year ago
You hear this a lot, but it is incredibly difficult to eat eg 175g of protein every day. That's 4 chicken breasts, every day.