The amount you can work out (at intensity) is limited by your recovery time.
Thus you take that "supplement" and can do one more rep, or go to gym extra time a week, especially if it comes to "regulated and risky" supplements, then you can do many, many more reps.
It don't work like that.
The amount you can work out (at intensity) is limited by your recovery time.
Thus you take that "supplement" and can do one more rep, or go to gym extra time a week, especially if it comes to "regulated and risky" supplements, then you can do many, many more reps.