Hmm, interesting. I've recently gotten back into running, however shin splints are preventing me from running as much or as far as I would like. My cardio is good, but my legs/shins are what starts screaming first forcing me to stop. I also currently run almost exclusively on a treadmill (due to winter weather), which may be a self-inflicted issue.
Do you have any insight on treadmill or track, vs. running outside?
How far do you barefoot jog each week that seems to be enough for you?
Do you have any insight on treadmill or track, vs. running outside?
How far do you barefoot jog each week that seems to be enough for you?