I've tried taking vitamin D bc heard it was so great.
After taking 1000 ui a day for a week or two, I will start to experience mood issues like increased anger and anxiety which will go away after a couple days of stopping.
I have heard of others with this complaint as well, but I do not know why. ChatGPT suggests something about magnesium and calcium levels, but it's certainly not a commonly talked about side effect.
Anyone have an answer? I assume I'm deficient but I'm not sure its worth the benefits.
( I'm not saying Vit D is bad, I'm just curious if others have had difficulties with it )
After taking 1000 ui a day for a week or two, I will start to experience mood issues like increased anger and anxiety which will go away after a couple days of stopping.
I have heard of others with this complaint as well, but I do not know why. ChatGPT suggests something about magnesium and calcium levels, but it's certainly not a commonly talked about side effect.
Anyone have an answer? I assume I'm deficient but I'm not sure its worth the benefits.
( I'm not saying Vit D is bad, I'm just curious if others have had difficulties with it )