Important to take certain antioxidants and supplements after. Plus whole good food. Focusing heavily on good sleep and rest (so hard). And doing some level of exercise, but even just starting with walking.
I had a post viral effect after Covid. But maybe 2 months. Then I finally took it easy with working out and it went away.
I had a post viral effect after Covid. But maybe 2 months. Then I finally took it easy with working out and it went away.