> It’s very easy to go 8 hours without eating this way.
It's 16 h:
> restricting daily food intake to an 8-hour timeframe […] As long as 16 hours of fasting were maintained
Eating was restricted to an 8h window. Fitting 3 meals into an 8h window would be … tricky. I feel like most people's schedule is "[breakfast], [work], [dinner]" (with lunch in the middle of work), and assuming you work 8h, then you're already outside the study's fasting window. Throw two commutes in there …
It's 16 h:
> restricting daily food intake to an 8-hour timeframe […] As long as 16 hours of fasting were maintained
Eating was restricted to an 8h window. Fitting 3 meals into an 8h window would be … tricky. I feel like most people's schedule is "[breakfast], [work], [dinner]" (with lunch in the middle of work), and assuming you work 8h, then you're already outside the study's fasting window. Throw two commutes in there …