N=1 is addressed, see outcome predictions. N=1 comes with caveats, of course, but a study like this, with a proven harmless supplement, should be welcomed and praised.
It is clearly a step forward from what you can watch about theanine on YouTube or TikTok. I consider this a work of citizen science. While it should not be taken for more than it is, it’s a great example of how someone can experiment without a high burden.
It is clearly a step forward from what you can watch about theanine on YouTube or TikTok. I consider this a work of citizen science. While it should not be taken for more than it is, it’s a great example of how someone can experiment without a high burden.