I finished one bottle of Theanine for occasional use and went to order a different combo as it was unavailable. It is Theanine Serene with Relora which also includes Magnesium, GABA, Taurine, and Holy basil in two large tablets. Helps relax and ease falling asleep.
Another option may be a pain/stomach relief/sleep aid concoction we found :
1tsp ginger
1tsp turmeric
1tsp cinnamon
1tsp fine black pepper
500ml milk
Boil for 10 minutes.
Drink one cup warm and save the other for another day.
Another option may be a pain/stomach relief/sleep aid concoction we found :
1tsp ginger
1tsp turmeric
1tsp cinnamon
1tsp fine black pepper
500ml milk
Boil for 10 minutes. Drink one cup warm and save the other for another day.