"When I hear people who have skipped a meal complain "my blood sugar is low", I worry for their health. We have fat stores for a reason. Skipping a meal should not be a big deal."
That is such a great point. People have been programmed around the 3 meal regime. I have found it fun to experiment with fewer meals and generally it works fine if I have an primarily protein breakfast I sail through to an early dinner.
That is such a great point. People have been programmed around the 3 meal regime. I have found it fun to experiment with fewer meals and generally it works fine if I have an primarily protein breakfast I sail through to an early dinner.