I wonder how much of the "age-related" decline is due to the brain functioning on autopilot. After over 5 decades, I have experienced most of the issues I'm going to experience in life. More often than not, I'm addressing issues with mental playbooks based on past experience.
As I get older (now in my 50s), I find myself reflecting on how many aspects of my life and decisions are operating on autopilot. I figure it's worse now with social media where people are constantly bombarded with dopamine hits, while boredom and idle thoughts have largely become things of the past.
Perhaps counterintuitively, I am trying to break this pattern and consciously engage with my experiences by asking a few basic questions, such as:
- What am I seeing here?
- What's going on?
- What am I missing?
- How can I approach this differently to achieve the same or better outcomes?
Additionally, I am making a concerted effort to notice more new details during routine tasks, like commuting or shopping. I can't count how many times I've discovered something new and interesting on my work commutes. Actually, I can: it's every time.
Edit: Also spending more time with long-form content over short-form, be it reading or watching videos. It forces me to consider a topic for a much longer period. Short form knowledge is a trap, unless you have some system that hits you with high rates of repetition (eg Anki).
As I get older (now in my 50s), I find myself reflecting on how many aspects of my life and decisions are operating on autopilot. I figure it's worse now with social media where people are constantly bombarded with dopamine hits, while boredom and idle thoughts have largely become things of the past.
Perhaps counterintuitively, I am trying to break this pattern and consciously engage with my experiences by asking a few basic questions, such as:
- What am I seeing here?
- What's going on?
- What am I missing?
- How can I approach this differently to achieve the same or better outcomes?
Additionally, I am making a concerted effort to notice more new details during routine tasks, like commuting or shopping. I can't count how many times I've discovered something new and interesting on my work commutes. Actually, I can: it's every time.
Edit: Also spending more time with long-form content over short-form, be it reading or watching videos. It forces me to consider a topic for a much longer period. Short form knowledge is a trap, unless you have some system that hits you with high rates of repetition (eg Anki).