I can second this. That's the program I started with. I'm now training for a half marathon using https://www.baa.org/races/baa-half-marathon/train/leveltwo and I've shaved like a minute off my mile pace while increasing my milage from 6 mile runs to 12 mile runs.
There's lots of programs for running and most of them seem good for improving performance.
There's lots of programs for running and most of them seem good for improving performance.