Sleep on a firm mattress. Stretch daily. Lift weights 3x a week, for 2x upper body focus and 1x leg day. Cardio 3x a week on days you don’t lift. High protein and low fat every day. Low sugar and carbs.
Pain comes as you age. It isn’t unique to modern man, other than we typically live longer than ancient man.
If you do this plan you can still cheat. Drink, party, eat whatever. You invest effort so you can enjoy life when the moment arises.
Pain comes as you age. It isn’t unique to modern man, other than we typically live longer than ancient man.
If you do this plan you can still cheat. Drink, party, eat whatever. You invest effort so you can enjoy life when the moment arises.