I also have clinical depression, and this has also been my experience.
Something which also adds to the problems is that people so often condescend - 'you won't feel better unless you do X, Y or Z' and actually essentially accuse you of bringing it on yourself. And a lot of the problem is the guilt you feel about everything, so it's the worst possible thing you can do for a depressed person.
I find having some project that gives you an output is important, to contradict the standard 'oh don't spend so much time on a computer project' points. The alternative a lot of the time for me is spending all day in bed because I feel so low, so having an outlet matters. But of course you then find it hard to balance that.
Having said that, all the standard healthy advice is important too. It's just really important to differentiate between mild and severe depression - it's like the difference between having the flu and people recommending painkillers and having a serious chronic disease. The advice is good for mild depression but really not going to touch anything for the severe variety.
For people who are lucky enough not to suffer from severe depression - don't presume to know what it's like because you've felt a little bit low before.
/rant
Something which also adds to the problems is that people so often condescend - 'you won't feel better unless you do X, Y or Z' and actually essentially accuse you of bringing it on yourself. And a lot of the problem is the guilt you feel about everything, so it's the worst possible thing you can do for a depressed person.
I find having some project that gives you an output is important, to contradict the standard 'oh don't spend so much time on a computer project' points. The alternative a lot of the time for me is spending all day in bed because I feel so low, so having an outlet matters. But of course you then find it hard to balance that.
Having said that, all the standard healthy advice is important too. It's just really important to differentiate between mild and severe depression - it's like the difference between having the flu and people recommending painkillers and having a serious chronic disease. The advice is good for mild depression but really not going to touch anything for the severe variety.
For people who are lucky enough not to suffer from severe depression - don't presume to know what it's like because you've felt a little bit low before.
/rant