Comment Comment by sleno Interesting! Thanks for sharing this, made me revisit the huberman podcast on this topic:https://www.youtube.com/watch?v=pq6WHJzOknoHe echoes what you said, summarizing: "If your goal is hypertrophy and strength don't do cold immersion until 4 hours or more after your workout".If we can trust the studies Huberman cites, you can get many benefits from cold plunge and also avoid that post-workout caveat if it's relevant. parent sleno 1 year ago
https://www.youtube.com/watch?v=pq6WHJzOkno
He echoes what you said, summarizing: "If your goal is hypertrophy and strength don't do cold immersion until 4 hours or more after your workout".
If we can trust the studies Huberman cites, you can get many benefits from cold plunge and also avoid that post-workout caveat if it's relevant.