This is going to sound silly, and I'm not a medical pro, but maybe try fermenting some vegetables and fruit and eat a bit every day?
It's very easy. You cut up vegetables, put them in salt water and let them ferment for a few days to a week. Fermented carrots are really good. I also absolutely love greens fermented in rice water with a little sugar. There are many recipes online, also for lightly fermenting fruit.
Anyway there is pretty strong research on the connection between gut microflora and depression.
Probiotic fermented foods (especially high fiber fermented foods) are a wonder.
It's very easy. You cut up vegetables, put them in salt water and let them ferment for a few days to a week. Fermented carrots are really good. I also absolutely love greens fermented in rice water with a little sugar. There are many recipes online, also for lightly fermenting fruit.
Anyway there is pretty strong research on the connection between gut microflora and depression.
Probiotic fermented foods (especially high fiber fermented foods) are a wonder.