A full body 40 minute routine using supersets will work great for most people. x3 a week (might be too much if you're just starting so ease into it) is going to also be great for most.
I think the latest science favours full body workouts over splits. I find it easier and more enjoyable as well.
A full body 40 minute routine using supersets will work great for most people. x3 a week (might be too much if you're just starting so ease into it) is going to also be great for most.
I think the latest science favours full body workouts over splits. I find it easier and more enjoyable as well.