Comment Comment by kylecazar I like the philosophy and employ it myself.Regarding the gym, specifically lifting -- progressive overload ( thus muscle growth) can definitely be accomplished in a minimal amount of time. BUT, it requires a high to maximum amount of effort to be effective, so not sure if that counts. parent kylecazar 1 year ago
Regarding the gym, specifically lifting -- progressive overload ( thus muscle growth) can definitely be accomplished in a minimal amount of time. BUT, it requires a high to maximum amount of effort to be effective, so not sure if that counts.