"don't run any faster than a sequence of simpler instructions"
This is false. You can find examples of both x86-64 and aarch64 CPUs that handle indexed addressing with no extra latency penalty. For example AMD's Athlon to 10H family has 3 cycle load-to-use latency even with indexed addressing. I can't remember off the top of my head which aarch64 cores do it, but I've definitely come across some.
For the x86-64/aarch64 cores that do take additional latency, it's often just one cycle for indexed loads. To do indexed addressing with "simple" instructions, you'd need at a shift and dependent add. That's two extra cycles of latency.
This is false. You can find examples of both x86-64 and aarch64 CPUs that handle indexed addressing with no extra latency penalty. For example AMD's Athlon to 10H family has 3 cycle load-to-use latency even with indexed addressing. I can't remember off the top of my head which aarch64 cores do it, but I've definitely come across some.
For the x86-64/aarch64 cores that do take additional latency, it's often just one cycle for indexed loads. To do indexed addressing with "simple" instructions, you'd need at a shift and dependent add. That's two extra cycles of latency.