Comment by digest

I built an app (https://usedigest.com) for this exact reason, I couldn't stop with the doom scrolling. I wasn't particularly looking for anything either, just swiping and swiping... constantly reaching for my phone even when I'd just stop to pee for 30 seconds I'd find myself taking out my phone and swiping. The app I built aggregates content from all the sources I was looking at and just sends me a daily summary. I've been able cut way down on this addiction.