It’s really easy. You replace Instagrams and all other social media with NOTHING.
Delete all doomscrolling apps. They are not a necessity. You will live your life just fine without them. Just don’t use anything at all.
If there are people you wish to keep in touch with, contact them using a direct method. If you have work you wish to publish, use a normal old website with an RSS feed.
Delete all doomscrolling apps. They are not a necessity. You will live your life just fine without them. Just don’t use anything at all.
If there are people you wish to keep in touch with, contact them using a direct method. If you have work you wish to publish, use a normal old website with an RSS feed.