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Comment by renegade-otter

The struggle is real. I wrote about this a while back: https://renegadeotter.com/2023/08/24/getting-your-focus-back...

What you are doing is "self-limiting" which is not very effective. The devil on your shoulder will always fight this - "don't tell me what to do!"

The wanting to not doom-scroll should be intrinsic. I know that right now, for obvious reasons, it's easier said than done.

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