Tracking and weighing everything is a massive waste of time and energy. There are no obese animals (humans included) in the wild. Just stop eating the wrong things.
I maintain a muscular 225 by eating dairy, eggs, and meat. If I want to drop down to 215, I drop dairy.
I maintain a muscular 225 by eating dairy, eggs, and meat. If I want to drop down to 215, I drop dairy.