If it's a fallacy then it's one I plan to keep falling for because it's useful.
No one inhales six apples in a sitting but I sure have eaten 200g of chocolate in an hour before.
It's useful to go for more "natural" foods because they aren't designed to make me eat as much of it as possible. Even if fruit loops were as healthy as an apple the apple still wins because the fruit loops are deliberately engineered to encourage you to eat more of them.
No one inhales six apples in a sitting but I sure have eaten 200g of chocolate in an hour before.
It's useful to go for more "natural" foods because they aren't designed to make me eat as much of it as possible. Even if fruit loops were as healthy as an apple the apple still wins because the fruit loops are deliberately engineered to encourage you to eat more of them.