I think an important note is that regulatory agencies in other countries have cracked down on some of those scary-sounding chemicals, due to them being unnecessary for food with no real benefit for the person eating it, and possible evidence of negative affects.
I mentioned this in another comment, but as someone who has lived for multiple years in the US and Europe, it is a drastic difference in food quality between the two. Much easier to eat foods made of whole ingredients where I lived in Europe - even many prepackaged foods that we’d buy at the grocery store.
I came across this link yesterday[1] on a health-focused HN thread[2]. The study split a group of overweight people up into low-carb and low-fat diets, to see which produced better weight loss. The group that lost the most weight was actually neither - it was just whoever ended up eating less processed foods and more whole foods.
I mentioned this in another comment, but as someone who has lived for multiple years in the US and Europe, it is a drastic difference in food quality between the two. Much easier to eat foods made of whole ingredients where I lived in Europe - even many prepackaged foods that we’d buy at the grocery store.
I came across this link yesterday[1] on a health-focused HN thread[2]. The study split a group of overweight people up into low-carb and low-fat diets, to see which produced better weight loss. The group that lost the most weight was actually neither - it was just whoever ended up eating less processed foods and more whole foods.
[1] https://www.pbs.org/newshour/amp/health/to-lose-weight-focus...
[2] https://news.ycombinator.com/item?id=42668123